Self-care for teachers is important! As fulfilling as teaching can be, it is also very draining. As a result, my goal is to focus more on self-care each day. I’m sure many fellow educators can identify with the physical and mental exhaustion that often comes in our profession, and for that reason, I invite you to join me in meeting this goal, too!
Past Thoughts on Self-Care
In the past, I viewed “self-care” as somewhat of a special event. A key example would be spending time at a spa. Sounds lovely, right? The problem with that is that it would be a rare event, not to mention, one that could potentially be quite costly.
Read This! “Why Teacher Self-Care Matters” by www.waterford.org
Present Thoughts on Self-Care
I’m thankful to see self-care in a different light now, but I must admit, I still need to work on taking better care of myself on a regular basis. That is why I have decided to purposely start sharing some of the ways I already practice self-care, as well as some things that I wish to try out.
What does self-care for teachers look like to you?
Self-Care for Teachers: Enjoy your Favourite Beverage
I will be sharing some of my own personal favourite beverages. These special drinks can be comforting and warming, while others give me a taste of some favourite flavours. Read on to view some of my own go-to beverages (in no particular order).
1. Herbal Tea
I personally enjoy drinking herbal tea and love the variety of flavours available. From peppermint tea to ginger lemon tea, I really like trying out various flavours across different tea brands.
The one that I recently discovered is an instant new favourite. It’s Spice Dragon Red Chai (Caffeine-Free) by Stash. This herbal tea is absolutely comforting to me. The ingredients include cinnamon, rooibos, ginger root, and clove. I use it without sugar and add a tiny amount of almond milk. Click on the images below for more details about this tea.
If you also enjoy herbal tea like myself, have you tried any of the following flavours? If not, give them a try.
2. Dandy Blend
This is an “instant herbal beverage with dandelion”. A friend of mine introduced this one to me a while back after I mentioned that I don’t drink coffee. I love the taste and scent of this beverage. I usually add some almond milk and a bit of honey for taste. It also makes a great iced drink, too!
3. Smoothies
Smoothies made at home are perhaps one of the easiest ways I can ensure that I grab breakfast in the morning. Making them at home helps me monitor the amount of sugar and types of ingredients in the smoothie. I love the versatility of smoothies and constantly try out different kinds. Some go-to ingredients for me include the following:
- berries (e.g., frozen strawberries, raspberries, blueberries, etc.)
- kale or spinach
- almond milk
- seeds (e.g., pumpkin seeds, sunflower seeds, flax seeds, etc.)
- collagen powder
- protein powder
Read this! Mango Spinach Smoothie Recipe by simplegreensmoothies.com
Closing Thoughts
Hot, warm, or cold, I am one that savours each sip from a beverage of choice each day. It can be that smoothie in the morning to get an energy boost, or that warm cup of herbal tea in the evening as I settle in at home after a day at work. Self-care in a cup (or mug, or glass, or whatever container it may be). That’s just one simple little way I practice self-care. It is like a a few moments of peace, a few moments to get energized or reset.
How do you practice self-care?
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